Practising yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance.

If you have never practised yoga before, then starts with prenatal yoga only.

However if you have been practising yoga for a while you should be able to continue your regular yoga practice with a few modifications.

Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practising yoga while pregnancy can also improve sleep, reduce stress and anxiety, increase the strength flexibility and endurance of muscles needed for childbirth.