Yoga is all about relationships- your relationship with yourself, with the people in your life and with the world around you.
The primary aim of yoga is to restore the mind to simplicity and peace.
Yoga gently rejuvenates the body by restoring that frees the mind from negative feelings caused by the modern stressed lifestyle.
Yoga possesses the unique ability to calm the nerves. The practice of Yoga makes the body strong and flexible.
Yoga also brings emotional stability and clarity of mind and self-relaization which is the ultimate aim of the yoga.
Yoga For Fitness-Beginners
Yoga for Beginners
Yoga For Fitness- Intermediate
Yoga For Fitness-Advanced
Body and Soul wellness
Student Yoga Art Therapy
Yoga For Senior Citizens
Yoga For Couples